LOS ANGELES, Dec. 31, 2021 /PRNewswire/ -- As the new
year approaches, ActivatedYou and its founder, actor Maggie Q,
encourages people to take part in International Mind-Body Wellness
Day on January 3, 2022.
"My personal health journey has led me to do extensive
research into nutrition and its impact on my body and mind. I
believe that maintaining a healthy lifestyle as well as a
connection with yourself, others and the environment is
essential," says Maggie Q.
In preparation for International Mind-Body Wellness day on
January 3rd, 2022, Maggie Q shares
her best mind-body wellness tips:
Maggie Q's 3 Favorite Mind-Body Wellness Practices
Invert for ENERGY
Whether it's a headstand, a downward dog pose, or simply hanging
off the edge of your bed, placing your head below your heart is
great for your health. Maggie believes that simply incorporating a
few minutes of "inverted time" into your day can dramatically
support your mental clarity and increase your energy. She practices
a few inverted yoga poses a day as part of her morning routine. The
increased oxygen to her brain first thing in the morning is amazing
for helping with concentration, memory, and thinking throughout the
day.
Power up with PREbiotics
Most of us take probiotics, but prebiotics — a form of dietary
fiber that feeds the 'friendly' bacteria in your gut — are just as
important for health. In short, when these good bacteria are well
fed they help keep you strong and vibrant, too! Maggie loves
getting her daily dose of prebiotics in the morning when she takes
her supplements. Her favorite go-to supplement is ActivatedYou
Morning Complete. This powerful wellness drink contains prebiotics,
probiotics, and energy nutrients to help kickstart your metabolism
and keep your spirits lifted.
Clean up for CALM
A clean space reflects a clear mind. Completing simple chores
immediately throughout the day will make your space tidier and when
you are more organized it is so much easier to complete your other
tasks. Practice Maggie Q's 'pick up your surroundings to promote
peace' by this simple morning hack: before you leave your room,
make your bed! This easy chore will help you start your day feeling
focused and productive. The best part - when you end your day
you'll come back to the same clean relaxed space to lay your
head.
In addition to sharing her tips, Maggie Q has created a special
ActivatedYou coupon to celebrate International Mind-Body Wellness
day. Customers can use the coupon code "ACTIVATED30" for 30%
off wellness products sitewide from January
1-10, 2022 at Activatedyou.com
About Maggie Q
As a health advocate, animal rights activist, the founder of
fitness apparel brand, Qeep Up, and actor — best known for her
roles in Nikita, Designated Survivor, and Mission
Impossible 3 — Maggie Q uses her name to advocate for those in
need. Maggie's personal health struggles led her to do extensive
research in the world of nutrition. At this point, Maggie knows
more about what to do to look and feel your best than most
nutritionists or dieticians! And that's what inspired her to create
her own line of wellness supplements, ActivatedYou. In her latest
onscreen project, Maggie Q starred in the 2021 action film,
The Protégé.
About ActivatedYou™
ActivatedYou is founded by health advocate, animal rights activist,
and actor, Maggie Q, and Dr. Frank
Lipman, a renowned gut-health expert and a pioneer of
integrative medicine. The team at ActivatedYou believe that in
order to help someone, you need to treat them as a whole person –
mind, body, and spirit. ActivatedYou's unique formulas blend the
latest in cutting-edge health and nutrition with age-old Eastern
traditions and ingredients for unique, effective formulas designed
to help revolutionize health, and improve lives. ActivatedYou's
best-selling products include Morning Complete, Advanced
Restorative Probiotic, AdrenaLife, Active Enzyme, and Mito
Vitality. Read more about Morning Complete.
To learn more about Maggie Q's ActivatedYou line, visit
www.activatedyou.com and follow @activatedyou on Instagram, and
@ActivatedYou on Twitter.
Press Contact:
Laura Baumgartner - Asylum PR
lbaumgartner@asylumpr.com
View original content to download
multimedia:https://www.prnewswire.com/news-releases/activatedyou--celebrates-international-mind-body-wellness-day-on-january-3rd-with-founder-maggie-qs-top-tips-for-a-healthier-life-301452081.html
SOURCE ActivatedYou