How Dairy Supports Gut Health: Discover Four Dairy Foods to Boost Digestive Wellness
May 01 2024 - 10:30AM
Dairy foods are not only delicious, they are also accessible and
affordable. When it comes to aiding your digestive system, the
National Dairy Council supports dairy foods as a great choice due
to their rich nutrient profile, offering essential vitamins and
minerals like calcium, and vitamin D, in addition to probiotics.
Today, we’ll uncover four dairy foods that can help support your
digestive health.
Yogurt: Yogurt is a fermented milk with a smooth
texture and mildly sour flavor that is rich in probiotic cultures
known to assist healthy digestion. The live and active bacteria
found in yogurt help boost your gut health. Yogurt is linked to
improved digestion, reduced inflammation, healthy immune systems
and may be a link to lowering your blood pressure.
Kefir: Kefir is a fermented milk drink that is
rich in probiotics. Its tangy flavor and creamy texture make it a
versatile ingredient in smoothies, salad dressings, or even as a
standalone beverage. Kefir not only supports gut health but also
provides a good source of calcium and protein.
Cheese: Cheese is a beloved dairy staple. Cheese
is not only a delicious addition to any meal but also a source of
gut-friendly nutrients. Cheese contains probiotics, calcium, and
protein, making it a versatile and nutritious choice.
Milk: Milk is a nutrient-rich option for
promoting gut health. Packed with calcium, protein, and other
essential vitamins, milk provides a wholesome package of nutrients.
Whether enjoyed on its own, added to smoothies, or used in cooking,
milk is a versatile choice for supporting digestive wellness.
“These elements play a key role in maintaining overall digestive
wellness,” says Tim Pierson, MS, RDN, CD, Sustainable Nutrition
Director with the Washington State Dairy Council. “Yogurt, kefir,
and aged cheeses contain probiotics which may promote a healthier
gut leading to an improved immune system.”
No matter how you enjoy it, eating a healthy diet and adding
dairy as part of your meal plan can support your gut wellness,
with a powerful package of nutrients that are hard to replace.
To learn more about digestive health, get delicious recipes and
learn about all things dairy, visit our website
at wadairy.org
- Nutrition for Digestive Health
Sprince Arbogast
Dairy Farmers of Washington
425-563-3039
sprince@wadairy.org