7 Ways to Make the Most of Leap Year
Day
SALT
LAKE CITY, Feb. 28, 2024 /PRNewswire/ -- Every
four years, we're given with a unique gift—one extra day.
Feb. 29, 2024 is Leap Day, a rare
occasion that offers an additional 24 hours in the year.
"Some might view Leap Day as just another day, but those who
understand the value of time see it as a bonus for personal
development and skill-building," said Kevin
Guest, executive chairman at USANA Health Sciences
(NYSE:USNA) and bestselling author.
To maximize this Leap Year Day, Guest provides seven effective
strategies that cater to a spectrum of interests.
"The first three suggestions are centered on self-care and
harmony," said Guest, who authored All the Right Reasons: 12
Timeless Principles for Living a Life in Harmony.
"The first is to meditate. Dedicate the day to nurturing your
mental health. Practice mindfulness or learn the art of meditation.
It's a gift of tranquility you can offer to yourself."
Next, Leap Day is a good time to catch up on reading. "Is there
a book that's been sitting on your reading list for too long? Use
your extra day to immerse yourself in a good book and broaden your
horizons," he said.
Third, reconnect with nature. Carve time in the extra day to
bask in the great outdoors. Hiking, gardening or merely relishing
in the beauty of nature can provide a much-needed mental reset,
according to Guest.
"The fourth option helps define goals and aspirations," he said.
"Every person can benefit by creating their own vision board that
helps them visualize their ideal future for the next years
ahead."
The final three action-oriented suggestions are designed to
escape the monotony and find a new groove.
"Learn a new skill, kickstart a passion project or volunteer
your services," Guest said. "Whether it's learning something new,
igniting a dream project you've been contemplating, or your giving
back to your community by volunteering, all are invigorating ways
toward personal growth."
While Guest's bestseller outlines 12 principles for living a
life in harmony, he says all strengthen self-care.
"With Leap Day as a time of self-reflection, nothing speaks more
profoundly to the essence of self-care than living a life that's
aligned with your core values," he said. "That's an empowering
journey that fosters personal growth and paves the way for personal
fulfillment."
All proceeds for All the Right Reasons go to feeding
hungry children, with each book purchase providing 40 meals. For
more information, visit www.kevinguest.com.
USANA Health Sciences, a global leader in health and wellness
products, has long recognized the importance of effective
communication in building a successful business. From its founding
in 1992, USANA has focused on clear and concise communication to
build trust with its customers and distributors in 25
countries. Visit USANA.com to learn more.
MEDIA CONTACT:
Tim Brown, Candid Communications
tim@candidcom.com
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SOURCE USANA