Annual Blood Tests to Keep Track of Your Health

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Keeping track of your health is an essential part of staying healthy. From cholesterol and blood sugar to more advanced testing, such as lipid profiling and measuring different types of fats in the blood, there are many ways to monitor your health from a chemical perspective. Getting regular check-ups and blood tests is a great way to catch any potential problems early on before they become major concerns. Here’s why you should get annual blood tests to keep tabs on your health and what kind of tests you should be getting.


Why you should get blood tests every year

There’s no real need to get blood tests every month. You’ll notice that most doctors recommend getting blood tests every year, so why not just go for annual blood tests instead? There are a few main reasons for this.


  • Frequency: You don’t need to be getting blood tests at the same rate as receiving your orders from A lot of things stay the same from year to year, so you can just get them checked once per year for most things.
  • Accuracy: Getting blood tests is an invasive procedure. If you’re getting them done monthly, you can expect to have some minor pain at least some of the time. Monthly blood tests are just more likely to give inaccurate results.
  • Money: Getting blood tests every month is a bit excessive and can easily become costly. Monthly blood tests are useful, but they can also be wasteful.


Cholesterol testing

While cholesterol is a bad thing, you need some of it to survive. Getting your cholesterol tested is a great way to track your heart health, as cholesterol is a significant risk factor for heart disease. When it comes to heart health, there are a few different types of cholesterol to be aware of:


  • LDL cholesterol: The “bad” cholesterol LDL can cause your arteries to harden and narrow when it builds up in your blood.
  • HDL cholesterol: The “good” cholesterol HDL helps remove the “bad” cholesterol from your system.
  • Triglycerides: These are a type of fat that the body breaks down. They’re not cholesterol, but they are a significant risk factor for heart disease.


Getting your cholesterol checked every year is a good way to track your health and make sure you’re on the right track.

Blood sugar (A1c) testing

If you have diabetes or are at risk of developing it, one blood test you should try to make a part of your routine is the A1c blood test. It’s used to track your blood sugar levels over time. It’s a more accurate way of checking your blood sugar than the standard blood test. The A1c blood test measures the amount of glucose that has bonded to hemoglobin in your blood over the last couple of months. It’s crucial to keep an eye on your blood sugar levels because if they’re too high, it can lead to serious health issues like heart disease and nerve damage.


Coated-blood-vessel test

This blood test measures the amount of plaque build-up in your arteries and is another useful way to track your heart health. When plaque builds up in an artery, it restricts blood flow and makes it more likely for blood clots to form and cause a stroke. It’s vital to get this blood test to ensure that no serious issues are creeping up on you.

Basic metabolic panel

This blood test measures the amount of various nutrients and minerals in your blood and can help track your overall health. It checks for things like calcium, potassium, sodium, iron, and more. It’s a good way to ensure your diet is in line with your needs and that you’re not running into any nutritional deficiencies.

Bottom line

Blood tests are an effective way to track your health and catch potential problems before they become serious issues. There are a lot of different blood tests out there that can be beneficial for tracking your health, so make sure you know what you’re getting tested for when you go in for your check-up.

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