Squeezing Calories? New Study Finds That Low-Fat Popcorn Before Lunch Does Not Increase Total Calorie Intake
April 20 2009 - 1:45PM
PR Newswire (US)
Orville Redenbacher's SmartPop! can help 'take the edge off,'
manage intake NEW ORLEANS, April 20 /PRNewswire-FirstCall/ -- A
filling but calorie controlled snack, such as Orville Redenbacher's
94 percent fat-free SmartPop! popcorn, before a meal has been shown
to curb hunger without increasing total calorie intake, says a new
study released today. Guided by health and nutrition guru Dr. James
Rippe of the Rippe Lifestyle Institute, the study found that
subjects who ate up to six cups of low-fat popcorn (100 calories)
30 minutes before lunch consumed the same amount of total calories,
including the meal, as those who consumed only water. In contrast,
when subjects ate a cup of potato chips (150 calories) before the
meal, they ate significantly more total calories including the
meal. "Our findings suggest that some snack foods, such as low-fat
popcorn, can be a satisfying and effective way to manage calories,"
Rippe said. "Reducing calorie consumption is absolutely essential
in the fight against weight gain and obesity. Popcorn is unique
because it supplies such a big volume of food for relatively few
calories." Thirty five subjects ages 20 to 50 consumed either water
or a snack before the lunch and ate as much of the meal as they
wished. Total caloric intake was not different and averaged 717
calories when subjects had water alone or water plus either 1 cup
or 6 cups of low-fat popcorn. However, when they were given 1 cup
of potato chips, total calorie intake, including the meal, jumped
12 percent and was significantly higher than all three other test
conditions. Results were presented at the Experimental Biology 2009
conference in New Orleans, attended by roughly 13,000 scientists.
"We are proud to put Orville Redenbacher's SmartPop! on the front
lines in the weight management battle," said Mark Toth, brand
director. "The great news for those of us who watch our weight is
that we can have it both ways -- good taste and good health.
SmartPop! low-fat popcorn also has the benefit of being a 100
percent whole grain and a source of fiber." Orville Redenbacher's
SmartPop! offers six cups of hot and fresh popcorn per serving,
which helps consumers feel satisfied on fewer calories. Orville
Redenbacher's popcorn pops up lighter and fluffier than ordinary
popcorn. The brand has many other nutritional benefits including
being 94 percent fat free, with zero grams of trans fat and zero
milligrams of cholesterol. What's more, whole grains support heart
health and previous research has shown that popcorn consumers get
more than twice the amount of whole grains as is typical in the
U.S. diet plus 20 percent more total fiber. For more information on
Orville Redenbacher's SmartPop! popcorn, consumers can visit
http://www.orville.com/. Orville Redenbacher's Gourmet Popping Corn
is a brand of ConAgra Brands, Inc. About ConAgra Foods ConAgra
Foods, Inc., (NYSE:CAG) is one of North America's leading food
companies, with brands in 97 percent of America's households.
Consumers find Banquet, Chef Boyardee, Egg Beaters, Healthy Choice,
Hebrew National, Hunt's, Marie Callender's, Orville Redenbacher's,
PAM, Peter Pan, Reddi-wip and many ConAgra Foods brands in grocery,
convenience, mass merchandise and club stores. ConAgra Foods also
has a strong business-to-business presence, supplying potato, other
vegetable, spice and grain products to a variety of well-known
restaurants, foodservice operators and commercial customers. For
more information, please visit us at http://www.conagrafoods.com/.
DATASOURCE: Orville Redenbacher's CONTACT: Lauren Sugarman of
Ketchum, +1-312-228-6967, , for Orville Redenbacher's; or Regina
DeMars of ConAgra Foods, +1-402-595-6727, Web Site:
http://www.orville.com/ http://www.conagrafoods.com/
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