Sleep Number Introduces My Sleep Health, Latest 360® Smart Bed Advancement to Improve Sleep Health in a Personalized, Data-Driven Way
August 31 2021 - 9:01AM
Business Wire
As many prepare to head back to routines in the
fall, My Sleep Health feature will be an asset to support better
sleep quality
Sleep Number Corporation (Nasdaq: SNBR),
an innovation leader in sleep health, science and research,
announces My Sleep Health, the newest Sleep Number 360® smart bed
feature to advance the company’s purpose of improving the health
and wellbeing of society through higher quality sleep. This new
technology feature delivers a weekly view into one’s sleep health
trends with actionable and personalized recommendations based on
sleep duration, efficiency and timing, three factors that
contribute to quality sleep. My Sleep Health’s data-driven insights
– along with the brand’s other features, such as effortless
adjustability, temperature balancing sleep surface, Circadian
Rhythm Insights, nighttime Heart Rate Variability, My Daytime
Alertness and monthly HealthIQ™ Wellness Reports – will help
individuals achieve the proven quality sleep they need to support
their health.
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As many prepare to head back to routines
in the fall, My Sleep Health feature will be an asset to support
better sleep quality (Photo: Sleep Number)
Quality sleep is the foundation of good sleep health and is
associated with overall health and wellbeing. All Sleep Number 360
smart beds are innovated using the six scientific factors proven by
Dr. Dan Buysse, Professor of Psychiatry and Clinical and
Translational Science, University of Pittsburgh, to provide quality
sleep: Regularity, Satisfaction, Alertness, Timing, Duration and
Efficiency. My Sleep Health’s weekly, rolling view of sleep health
trends, updated daily, delivers the actionable insights and
recommendations needed to help improve overall sleep health and
wellbeing.
- Duration: The foundation of sleep quality. This measure
shows how long sleepers slept and indicates how well they’re
meeting their sleep goal, which is ideally between seven and nine
hours of sleep each night to maximize physical and cognitive
recovery.
- Efficiency: Restful sleep is the most restorative. This
measure shows how well sleepers slept, or how restful or restless
one’s sleep is each night.
- Timing: A consistent sleep schedule can improve sleep
quality. This measure shows when sleepers slept, or the consistency
in one’s sleep schedule, night after night, to guide sleepers to a
consistent routine.
“Quality sleep is essential for good sleep health and a major
contributor to overall health. Combined with the effortless
adjustability of the 360 smart bed, My Sleep Health supports
sleepers in getting the quality sleep they need to feel their
best,” said Annie Bloomquist, Chief Innovation Officer, Sleep
Number. “By helping people understand the important impacts of
duration, efficiency and timing – all of which were proven by Dr.
Buysse to dramatically affect sleep quality – we are empowering our
sleepers to improve their sleep.”
My Sleep Health is an important addition to achieving quality
sleep, especially in the face of changing seasons and routines.
Change in routine can affect the way people perceive their sleep,
making them feel as though they’re less rested, as evidenced by
surveys about sleep within the general population that indicate 58%
of individuals are sleeping less. This is in stark contrast to
Sleep Number’s own 360 smart bed data, which showed that its
sleepers are sleeping better in terms of quantity and quality.
Since the pandemic began, Sleep Number sleepers have gained an
average of 12 total minutes of sleep each night and an average of
11 minutes of restful sleep per night. This may indicate that the
general population is likely sleeping more than they think but are
lacking the tools – like a 360 smart bed – to fully understand
their sleep quality. Additionally, Sleep Number found that sleepers
who used its Circadian Rhythm Insights feature – which helps
individuals maximize their sleep schedule to align with their ideal
circadian rhythm – saw a 35-minute improvement to their bedtime and
wake time consistency.
The award-winning 360 smart bed and proprietary SleepIQ®
technology measures average heart rate, breath rate, and sleep data
while automatically sensing and effortlessly responding to sleepers
throughout the night. The data informs the many features reported
by SleepIQ, including My Sleep Health, Circadian Rhythm Insights,
nighttime Heart Rate Variability and more. Each of these features
is affecting sleep in a positive way: SleepIQ sleepers who average
more than 7.5 hours of restful sleep see higher average nighttime
heart rate variability, which supports higher energy, good
recovery, enhanced cognitive performance and a better balance
between heart and mind.
Sleep Number has leveraged and learned from over 11 billion
hours of sleep data gathered from over 1.4 billion sleep sessions,
generating comprehensive, longitudinal data at scale. SleepIQ
technology is embedded into every 360 smart bed and automatically
collects and analyzes billions of real-world data points.
My Sleep Health is now available for all 360® smart bed and
SleepIQ® technology sleepers via an over-the-air update. For more
information about our sleep science, visit
www.sleepnumber.com/science.
About Sleep Number
Individuality is the foundation of Sleep Number. Our purpose
driven company is comprised of over 5,000 passionate team members
who are dedicated to our mission of improving lives by
individualizing sleep experiences. We have improved over 13 million
lives and are positively impacting society’s wellbeing through
higher quality sleep.
Our award-winning 360® smart beds are informed by science. They
learn from over one billion sleep sessions of highly-accurate, real
world sleep data – the cumulation of over 11 billion hours’ worth –
to automatically adjust to each sleeper and provide effortless
comfort and proven quality sleep. Our 360® smart beds deliver
individualized sleep health reports and insights, including a daily
SleepIQ® score, and are helping to advance meaningful sleep health
solutions by applying sleep science and research.
For life-changing sleep, visit SleepNumber.com or one of our
approximately 600 Sleep Number® stores. More information is
available on our newsroom and investor relations sites.
Forward-looking Statements
Statements used in this news release relating to future plans,
events or future product performance are forward-looking statements
subject to certain risks and uncertainties. Additional information
concerning these and other risks and uncertainties is contained in
the company’s filings with the Securities and Exchange Commission
(SEC), including the Annual Report on Form 10-K, and other periodic
reports filed with the SEC. The company has no obligation to
publicly update or revise any of the forward-looking statements in
this news release.
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version on businesswire.com: https://www.businesswire.com/news/home/20210831005610/en/
Media Contact Julie Elepano Sleep Number Public Relations
Julie.Elepano@sleepnumber.com
Nichole Teixeira Sleep Number Public Relations
Nichole.Teixeira@sleepnumber.com
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