SALT
LAKE CITY, Feb. 3, 2025 /PRNewswire/ -- Throughout
February, Kevin Guest invites
individuals everywhere to celebrate International Boost Self-Esteem
Month—a time dedicated to building confidence, fostering self-worth
and inspiring personal empowerment.
Because self-esteem is the cornerstone of a healthy, fulfilling
life—shaping relationships, fueling careers and influencing overall
well-being—now is the ideal time for individuals to prioritize
themselves and take meaningful steps toward becoming more confident
and empowered.
"A healthy self-esteem energized me to power through a colossal
failure to lead a billion-dollar global company," said Kevin Guest, Executive Chairman of USANA Health
Sciences (NYSE: USNA), a nutritional supplement company in 25
worldwide countries.
After presenting to executives at a major U.S. retailer, Guest
was bluntly told he had "completely wasted" their time, which
spiraled him into an all-time low, he writes in his bestselling
book, "All the Right Reasons: 12 Timeless Principles for Living
a Life in Harmony."
"We were shot down in such an embarrassing manner and absolutely
demoralized that my business partner and I could have told
ourselves we were failures, that we had no business being in video
production," he said. "Instead, we determined to use our failure as
a stepping stone for our success."
During a long layover in Denver, Guest and his business partner wrote a
business plan on the back of about 20 napkins, a gutsy feat that
launched their careers to higher levels than they imagined.
"This month offers a unique opportunity to pause, reflect and
begin taking meaningful steps toward valuing yourself more deeply,"
said Guest. "Everyone has setbacks, but the success secret lies in
how you respond. And that starts with boosting your
self-esteem."
To make this month both inspirational and actionable, the
acclaimed author and executive chairman outlines five effective
strategies to help build stronger self-esteem every day.
- Practice Self-Compassion. "Give yourself the grace you'd
offer a close friend," he said. "Start each day by treating
yourself with kindness. When you make a mistake, remind yourself
that no one is perfect and instantly replace self-criticism with
supportive words like 'I'm doing the best I can.'"
- Set Achievable Goals. "Building self-esteem comes
from celebrating progress, not perfection," Guest said. "Break
larger goals into small, actionable steps because tracking your
wins—no matter how small—will boost confidence."
- Challenge Negative Thoughts. "Negative self-talk
can feel automatic, but push back," he said. "Ask yourself, 'Is
this thought based on fact or an unfair assumption?' Replace
critical self-talk with statements that reflect your
strengths."
- Practice Daily Gratitude. "Gratitude is powerful
and shifts focus from what's missing to what's meaningful," Guest
said. "Each day write down three things you're grateful for. This
practice rewires your brain to recognize the good and build a habit
of optimism."
- Learn Assertiveness Skills. "The ability to assert
your thoughts, needs and boundaries with confidence is essential
for healthy relationships and self-respect," he said. "Practice
saying how you feel and what you need in calm but firm tones.
Assertiveness isn't aggression, it's self-respect in action."
Each day of International Boost Self-Esteem Month is an
opportunity to take small but powerful steps toward a better
version of yourself.
"Remember, these strategies aren't about overhauling who you
are," Guest said. "They're about discovering and celebrating your
best qualities."
More inspiring examples of the power of boosting self-esteem are
shared throughout All the Right Reasons, where all proceeds
go to feeding hungry children. Each book purchase provides 40
meals. For more information, visit www.kevinguest.com.
USANA Health Sciences (NYSE: USNA), a global leader in health
and wellness products, has long recognized the importance of social
wellness in building a successful business. From its founding in
1992, USANA has focused on clear and concise communication to
build trust with its customers and distributors in 25
countries. For more information about USANA Health Sciences and its
dedication to promoting health, wellness, and entrepreneurial
success, visit USANA.com.
MEDIA CONTACT:
Tim Brown, Candid Communications
tim@candidcom.com
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SOURCE USANA