Beachbody Super Trainer & Celebrity Fitness Trainer Amoila Cesar Debuts New Training Program, “645,” Inspired by His Prov...
July 19 2021 - 8:30AM
Business Wire
A leader in digital fitness streaming and
nutrition solutions, Beachbody On Demand launches groundbreaking
at-home fitness program that delivers maximum results utilizing a
unique mix of strength, cardio and mobility focused training
He has trained Grammy winning rap artist 2 Chainz, NBA all-star
Julius Randle, and actor/celebrity Jack Osbourne, and now Beachbody
Super Trainer Amoila Cesar is re-defining high-performance in-home
fitness with an all-new program from Beachbody On Demand (BOD)
called “645.”
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Now available from Beachbody On Demand
Amoila Cesar’s new program 645 taps into training techniques he has
used with celebrity and pro athletes to create significant
performance gains while preventing injury. Learn more at
BeachbodyOnDemand.com (Photo: Business Wire)
The program uses the same techniques he’s used for years helping
athletes and celebrities train in a way that helps prevent injury
while creating outrageous power and performance gains. His special
combination of total-body resistance training, agility based
cardio, and restorative mobility workouts to optimize each day
without exhausting you.
“Our programs do a great job of getting people motivated and
helping them make a commitment to their personal fitness journey,
but it’s also important to make sure they’re getting to that end
goal the correct way and without injury,” said Carl Daikeler,
Co-founder, Chairman and CEO of The Beachbody Company. “With
Amoila’s experience training professional athletes, he offers
unique insights and coaching cues into how to approach exercise
with the intensity required to train like a pro, with technique
that keeps you wanting to come back the next day and train more.
We’re so confident in the transformative results with 645 that for
the first time ever, we are motivating people to go all-in with
their commitment with a $45 reward for completing the program with
Beachbody’s Total Solution of Fitness + Nutrition + Support.”
“645” is a 13-week program comprised of six 45-minute workouts a
week. The program is broken into four stages, with the goal of
users reaching their peak in 13 weeks without crawling across the
finish line. Each workout requires minimal equipment such as light,
medium and heavy dumbbells, as well as Beachbody Power Loops – the
next-generation of resistance bands with a woven fabric texture.
Each week features 4 full-body strength workouts, 1 mobility
workout, and 1 cardio workout, all with a 10-minute active warm-up
that will prepare your body for the work to come.
The 13 weeks are broken into 4 stages: The first three are 4
weeks each, while week 13 is a Performance Week where you’ll reach
your peak. In each stage, the moves, intensity, and volume change
weekly and end with a Deload Week where your intensity stays the
same, but with less volume. This is to help with recovery and start
the new stage fresh and ready. Cesar’s goal is to put you on a
straight path to finishing each stage, and the entire program at
your peak of performance, so you leave feeling invigorated and
energized, not defeated or spent.
“You have a body, and to me that makes you an athlete who needs
to perform in life at your greatest potential, and it’s important
to make sure you’re treating your body as such,” said Amoila Cesar,
Beachbody Super Trainer. “While aesthetics are one thing, if you
aren’t approaching movement in your day-to-day life with proper
form and mobility then you’re probably doing the same when you work
out. ‘645’ helps address this by placing focus on the mechanics of
each movement rather than the muscle. By utilizing the active
warm-up that I use with my pro athlete and celebrity clients, we
can begin to fix the common imbalances we all have, allowing us to
move and feel better both during our workouts and in our daily
lives.”
"645" is available on Beachbody On Demand for VIP Early Access
beginning July 19 through Team Beachbody with the purchase of one
of several Challenge Pack Options, which include a 1-year
subscription to the complete library of content, featuring access
to 1,500+ workouts, mindful meditations, and delicious recipes to
support your total health and wellbeing. To learn more or to join
the Beachbody community of more than 3.2 million members, please
visit BeachbodyOnDemand.com.
Those interested in earning a $45 reward as part of a special
645 Commitment can simply complete the following steps:
- Purchase a 645 Total-Solution Challenge Pack through Team
Beachbody
- Use and stay on Shakeology OR Beachbody Performance supplements
(Energize and Recover) subscription for the entire duration of the
program and do the 645 workouts
- Join a BODgroup for accountability and support
- Submit results to the Beachbody Challenge to receive your $45
reward and a free 645 t-shirt
Part of The Beachbody Company, Beachbody on Demand is a
worldwide leader in health and fitness with the mission to help
people achieve their goals and enjoy healthy, fulfilling lives.
Beachbody's formula of world-class fitness, nutrition, motivation
and support has proven again and again to deliver results for its
customers. For more information, visit Beachbody.com or
BeachbodyonDemand.com.
About The Beachbody Company, Inc. Headquartered in
Southern California, Beachbody is a leading digital fitness and
nutrition subscription company, with over two decades of creating
innovative content and powerful brands. The Beachbody Company is
the parent company to the Beachbody On Demand streaming platform
(BOD), the live digital streaming platform Openfit and Myx fitness,
the company’s connected fitness brand. As of March 31, 2021, the
Company had 2.8 million paid digital fitness subscribers, a
nationwide peer-support system of over 400,000 influencers and
coaches, plus a premium portfolio of branded nutrition
products.
About Amoila Cesar Amoila is a certified personal trainer
through the National Academy of Sports Medicine (NASM) and the
International Sports Sciences Association (ISSA). He’s famous for
his upbeat personality, and for getting celebrities and
professional athletes in seriously good shape. His motivational,
inclusive style makes you feel like you’re training with him in his
gym, along with his crew. He’s also the creator of 6 Weeks of THE
WORK® and 4 Weeks of THE PREP™. He has his bachelor’s degree in
exercise science with a minor in psychology from the University of
Central Florida.
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